Flax and Omega-3’s

Apr 30, 2018

Benefits of Fish Oil as a Source of Omega-3s  Fish oil primarily contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and consuming it provides your body with a healthy booster of these fatty acids without requiring any metabolic effort. However, consuming ground flaxseed rich in ALA, or flaxseed oil offers significant additional health benefits to […]

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