Importance of the Ratio of Fats in Diet


Apr 30, 2018

Changing Fat Ratio and Its Effect on Body Composition If you are trying to decide whether to add ground flaxseed, flaxseed oil, or other flaxseed supplements to your diet, consider what happens to cattle in the beef industry.  These animals represent a prime example of how changing ratios of fat intake can change the composition […]

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Flax and Omega-3’s


Apr 30, 2018

Benefits of Fish Oil as a Source of Omega-3s  Fish oil primarily contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and consuming it provides your body with a healthy booster of these fatty acids without requiring any metabolic effort. However, consuming ground flaxseed rich in ALA, or flaxseed oil offers significant additional health benefits to […]

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SesaFlax Pasteli


Apr 24, 2018

Click for Printable Recipe Card Ingredients: 1 Cup SesaFlax 1/3 Cup Coarsley Chopped Pistachios or Other Nutes (optional) 1/2 Cup Honey 1 Inch Lemon Peel 1 tsp Lemon Juice 1/4 Cup Sugar (optional) Directions: Add honey, lemon peel, lemon juice, and sugar to a sauce pan. Heat mixture at medium heat until simmering, stirring continuously […]

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Gluten Free Flax Pancakes


Feb 07, 2018

Click for Printable Recipe Card Ingredients: Dry Ingredients Wet Ingredients 1⁄2 Cup White Rice Flour 1 Cup + 3TBSP Buttermilk 1⁄2 Cup Brown Rice Flour 2 TBSP Granulated Sugar 3 TBSP Tapioca Flour 1 Egg 2 TBSP Potato Starch 2 1⁄2 TBSP Melted Butter 1⁄2 TSP Baking Soda 1 TBSP Canola oil 1⁄2 TSP Baking […]

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Flax Chocolate Chip Cookies


Feb 07, 2018

Click for Printable Recipe Card Ingredients: 115gm Gluten Free Flour (Bob’s Red Mill Gluten Free All Purpose Flour) 29gm Cold-Pressed Flax Meal 1gm Baking Soda 75gm Gluten Free Chocolate Chips 3gm Salt 50gm Granulated Sugar 115gm Unsalted Butter Directions: Preheat Oven to 350 ̊C Prep-time 40 Minutes Bake Time 10 minutes Yields 14 Cookies Mix […]

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